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Tips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

Every woman’s – and OB/GYN’s – goal is to facilitate a healthy, full-term pregnancy. The good news is that lifestyle choices have a big say in the matter. Here are some of the lifestyle tips that have the most significant impact on a healthy pregnancy. 1. Prepare Your Body for Pregnancy The steps you take once you’ve found out you’re…

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Signs that I May be in Menopause

Signs that I May be in Menopause

“Ahh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. And needless to say, you could use some turn-by-turn directions.”  –The North American Menopause Society We couldn’t express it any better ourselves. What society dubs menopause, is usually perimenopause. Actual menopause is the…

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